Quitting alcohol - you need a transition

When trying to quit something it's key to remember that you need to have something else in place. We offer two different ways of looking at this.

Option 1.

Set a goal to cut down on drinking, purely by reducing the amount you drink.

Option 2.

Here is another way of looking at it. Setting a goal to get everything done in your day that needs doing, getting your exercise in, etc, and then deciding to unwind with a few drinks.

At this point, your need for alcohol is likely going to be significantly less. The point we are making is that you can force a reduction in alcohol, you don't have to rely on willpower alone. You can put measures in place and get a plan in place.

Drinking in this manner allows you to embrace your drinking sessions. Having a drink when everything is caught up on, when you are hydrated and clear-headed is more ideal compared to uncontrolled drinking.

Drink mindfully, not recklessly!

Sincerely,

Joe's Remedies