Exercise and blood flow

Ahoy there!

Exercise has to be the most potent vasodilator. This is no secret but it is important to remember the basics.

Exercise is the ultimate way of getting the blood flowing throughout the body. The benefits of exercising are never-ending, increased oxygen to tissue, better skin, the flushing of toxins from the body, increased focus, a reduction in stress hormones, and the release of endorphins are just a mere glimpse into the benefits of exercise. 

The same with the effects, the side effects of exercise include

;assistance with/reduction in snoring

;better appetite

;more steady energy levels

;a strengthened immune system

The message here is that exercise, is like anything else, it can addictive, especially when you start to see and feel the benefits. The trick is to get to a state where you are seeing the benefits, you'll be amazed by how smoothly exercise can creep into your life.