Circadian rhythms: The rhythm we should all be moving to

It's no secret that having a routine can have a positive impact on mood. Here is a brief glimpse into the science behind this. A routine supports natural processes in the Body. Not having a routine will cause dysregulation of Circadian rhythms, which play a role in mood regulation.

A routine doesn't just have a positive effect psychologically. A routine will also have a positive impact on a physical level. If your looking for some motivation to adopt a routine this may be worth remembering.

With so many antidotes being available, and so much information being available at the click of a button does this cast a shadow on the simplest, most obvious, and most effective remedies for longevity?

As always, all the best in your endevour!